The Audacious Manifesto

You guys. I wrote a manifesto. For years, the word “audacious” has captured my attention and one night, not too long ago, in a random spur-of-the-moment inspiration, I threw this together. This manifesto defines the foundation I am building my life upon....
Letting Go of Last Year

Letting Go of Last Year

Oh, the journey I’ve been on in 2017… the heartaches I’ve experienced, the joys I’ve stumbled into, the frustrations I’ve brewed in, the wonderful connections I’ve made, the people we’ve lost, the goals I’ve accomplished, the humble pie I’ve eaten, and the...
Scientific ways to increase your happiness

Scientific ways to increase your happiness

Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
Increasing My Productivity

Increasing My Productivity

Wake up early Get active Set intentions, and a timer Remove disraction. I use Freedom App, turned off wifi and phone Fuel your body Figure out your MITs Clear your desk(top) Know your why Stand up Pomorado Timer Routine Set milestones Reflect Create checklists Be 100%...