Letting Go of Last Year

Oh, the journey I’ve been on in 2017... the heartaches I’ve experienced, the joys I’ve stumbled into, the frustrations I’ve brewed in, the wonderful connections I’ve made, the people we’ve lost, the goals I’ve accomplished, the humble pie I’ve eaten, and the deepest,...
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Scientific ways to increase your happiness

Scientific ways to increase your productivity.

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Start small, smart now

A (few) wise people have told me: if you launch and you're not embarrassed, you've launched too late.   Get our of your own damn way.  
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Increasing My Productivity

Wake up early Get active Set intentions, and a timer Remove disraction. I use Freedom App, turned off wifi and phone Fuel your body Figure out your MITs Clear your desk(top) Know your why Stand up Pomorado Timer Routine Set milestones Reflect Create checklists Be 100%...
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30 Day Gratitude Challenge

Your city A challenge you have overcome Family member Friend Your values Your home Somewhere you have visited A lesson you learned recently Education The country you live in Book Health Physical trait Weather Your favourite app Something you use every day Technology...
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Letting Go of Last Year

Letting Go of Last Year

Oh, the journey I’ve been on in 2017... the heartaches I’ve experienced, the joys I’ve stumbled into, the frustrations I’ve brewed in, the wonderful connections I’ve made, the people we’ve lost, the goals I’ve accomplished, the humble pie I’ve eaten, and the deepest,...

read more
Increasing My Productivity

Increasing My Productivity

Wake up early Get active Set intentions, and a timer Remove disraction. I use Freedom App, turned off wifi and phone Fuel your body Figure out your MITs Clear your desk(top) Know your why Stand up Pomorado Timer Routine Set milestones Reflect Create checklists Be 100%...

read more
Make every week an adventure

Make every week an adventure

escape room rocky climbing cleaver market collective gifts ice skating spark ninja VRkade paint boardgames WINTER make a snowman go skiing decorate a christmas tree go ice skating create goals and plans for the new year bake christmas goodies make hot chocolate have a...

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30 Day Gratitude Challenge

30 Day Gratitude Challenge

Your city A challenge you have overcome Family member Friend Your values Your home Somewhere you have visited A lesson you learned recently Education The country you live in Book Health Physical trait Weather Your favourite app Something you use every day Technology...

read more
2018: Change

2018: Change

New Years Resolutions: test out the hard recipes, dedicate Saturdays for adventures, work with only business' I LOVE, & spend more time in the quiet. Bring on 2018!

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8 Game-Changing Daily Habits

8 Game-Changing Daily Habits

Practice gratitude I can't say enough about the power of being grateful. Whether it's three small paragraphs or 10 quick notes, put it on your calendar to remind yourself to sit down and realize the good things happening in your life. Get your sweat on Gym in the...

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Getting Rid of ‘Clutter’

Getting Rid of ‘Clutter’

Clutter isn't just 'items'. It's about unhelpful relationships, bad habits, messy desktops, negative self-talk, too many subscriptions. If it doesn't serve you, get rid of it.

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