8 Game-Changing Daily Habits

8 Game-Changing Daily Habits

Practice gratitude I can’t say enough about the power of being grateful. Whether it’s three small paragraphs or 10 quick notes, put it on your calendar to remind yourself to sit down and realize the good things happening in your life. Get your sweat on Gym...
Getting Rid of ‘Clutter’

Getting Rid of ‘Clutter’

Clutter isn’t just ‘items’. It’s about unhelpful relationships, bad habits, messy desktops, negative self-talk, too many subscriptions. If it doesn’t serve you, get rid of it.
Bell let’s talk about self-love

Bell let’s talk about self-love

If I asked you to name all the things that you love, how long would it take you to name yourself? I realize more and more that I love others so much better when I love myself first. Self-love is not about “me, me, me”, but starting with “me” to build a strong “we”....
Being intentional about making connections

Being intentional about making connections

In North America, we live in such a strange environment. Where you can go from your home to your garage into your vehicle to the grocery store use the self-checkout and back home. All without making one human interaction. We can be surrounded by so many people yet...
Forgiveness

Forgiveness

Has anything happened to you that still needs forgiving? Deeds or world that made you feel awful? Are you by chance angry with yourself? You need to forgive yourself just like you need to forgive others. Forgiveness is so that you don’t keep a record of wrongs...

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