Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are:

10 ways to increase your happiness

  1. Meditate.
  2. Smile.
  3. Sleep.
  4. Gratitude.
  5. Help others.
  6. Exercise.
  7. Go outside.
  8. Move closer to work.
  9. Spend time with loved ones.
  10. Plan a trip.

Print it out and plan it out! Make it happen. Every. Single. Week.

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