Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are:
10 ways to increase your happiness
- Meditate.
- Smile.
- Sleep.
- Gratitude.
- Help others.
- Exercise.
- Go outside.
- Move closer to work.
- Spend time with loved ones.
- Plan a trip.
Print it out and plan it out! Make it happen. Every. Single. Week.