Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
Your city A challenge you have overcome Family member Friend Your values Your home Somewhere you have visited A lesson you learned recently Education The country you live in Book Health Physical trait Weather Your favourite app Something you use every day Technology...
When you start travelling more, you will see poor. You will see babies sleeping on a busy sidewalk and in fields. You will see garbage – loads of it – on the most beautiful white beaches. You will have kids that haven’t showered in who-knows-how-long...
What good is it to be negative? Or wishing something was different? It doesn’t change the situation. It only increases the negative of the situation. Look for the humour, the beauty & the opportunity to enjoy the situation you are in. Even if that’s 22+ hours of...
Today of all days is the perfect day to sit back and evaluate the things and the people you love and why you love them to the degree that you do. I’m not writing this to justify why I am single. Nor am I writing this to say it is wrong to be in a committed...
