Scientific ways to increase your happiness

Scientific ways to increase your happiness

Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
30 Day Gratitude Challenge

30 Day Gratitude Challenge

Your city A challenge you have overcome Family member Friend Your values Your home Somewhere you have visited A lesson you learned recently Education The country you live in Book Health Physical trait Weather Your favourite app Something you use every day Technology...
Heartbreak in the midst of beauty

Heartbreak in the midst of beauty

When you start travelling more, you will see poor. You will see babies sleeping on a busy sidewalk and in fields. You will see garbage – loads of it – on the most beautiful white beaches. You will have kids that haven’t showered in who-knows-how-long...
Find joy in all things

Find joy in all things

What good is it to be negative? Or wishing something was different? It doesn’t change the situation. It only increases the negative of the situation. Look for the humour, the beauty & the opportunity to enjoy the situation you are in. Even if that’s 22+ hours of...

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