Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
What good is it to be negative? Or wishing something was different? It doesn’t change the situation. It only increases the negative of the situation. Look for the humour, the beauty & the opportunity to enjoy the situation you are in. Even if that’s 22+ hours of...
Today of all days is the perfect day to sit back and evaluate the things and the people you love and why you love them to the degree that you do. I’m not writing this to justify why I am single. Nor am I writing this to say it is wrong to be in a committed...
This year I am thankful for: the mountains, pedicures, a supportive family, old friends, new friends, making smores in the microwave, glitter, life lessons, birthdays, 5 cent candy, my mentors, adventures, honesty, squash, girls nights, Mac computers, Kleenex,...
