Scientific ways to increase your happiness

Scientific ways to increase your happiness

Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
Find joy in all things

Find joy in all things

What good is it to be negative? Or wishing something was different? It doesn’t change the situation. It only increases the negative of the situation. Look for the humour, the beauty & the opportunity to enjoy the situation you are in. Even if that’s 22+ hours of...
Blessed

Blessed

This year I am thankful for: the mountains, pedicures, a supportive family, old friends, new friends, making smores in the microwave, glitter, life lessons, birthdays, 5 cent candy, my mentors, adventures, honesty, squash, girls nights, Mac computers, Kleenex,...

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