Scientific ways to increase your happiness

Scientific ways to increase your happiness

Tried and true, these are ways to increase your happiness that is scientifically proven to work (that likes the number geeks like me). So here there are: 10 ways to increase your happiness Meditate. Smile. Sleep. Gratitude. Help others. Exercise. Go outside. Move...
Increasing My Productivity

Increasing My Productivity

Wake up early Get active Set intentions, and a timer Remove disraction. I use Freedom App, turned off wifi and phone Fuel your body Figure out your MITs Clear your desk(top) Know your why Stand up Pomorado Timer Routine Set milestones Reflect Create checklists Be 100%...
30 Day Gratitude Challenge

30 Day Gratitude Challenge

Your city A challenge you have overcome Family member Friend Your values Your home Somewhere you have visited A lesson you learned recently Education The country you live in Book Health Physical trait Weather Your favourite app Something you use every day Technology...
8 Game-Changing Daily Habits

8 Game-Changing Daily Habits

Practice gratitude I can’t say enough about the power of being grateful. Whether it’s three small paragraphs or 10 quick notes, put it on your calendar to remind yourself to sit down and realize the good things happening in your life. Get your sweat on Gym...

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